Is there anything better than homemade food? Yes, there is. And it’s healthy home-made food. For a long time now, fitness culture has spread its wings and inspired families into adopting a healthier lifestyle. But none of it is matters if you’re not eating the right amount of healthy food. So, here is a list of best weight loss recipes that will keep you and your family in glowing health:
This mouth-watering dish packs all the right nutrients and flavors to keep your tongue and body satisfied. But that’s not even the best part. It is also extremely easy to make. Who said weight loss recipes had to be hard?
Begin by searing a boneless and skinless chicken breast in two tablespoons of olive oil. Remember to season it with a bit salt and pepper and then start dicing. Sauté it along with half an onion and then stir until all of it is covered in olive oil. Add two-thirds of a cup of water to the stirred Farro and boil it. Now reduce the heat. Let it cook for about twenty minutes till the Farro is soft. Add some chopped parsley and one tablespoon of Parmesan cheese. Yes, weight loss recipes can taste good too! Finally, stir the pot and serve once all of it is mixed properly.
This dish is full of healthy ingredients and has a nutritional value of 500 calories which will keep you full of energy for a long time.
2.Feta Omelette With Broccoli And Toast
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This is perhaps one of the healthiest breakfasts out there and you can easily serve this dish almost daily, unless your family complains. So, next on the list of an easy to make weight loss recipes and delicious dish that both the kids and adults are sure to enjoy. Yes, even though there’s broccoli. Win-win.
Cook one cup of chopped broccoli in a non-stick pan for about 3 minutes. Then, dill 2 large eggs with 2 tablespoons of feta cheese. Add the mixture to a pan and cook for about 3 minutes. Then flip and let it cook through. Add the cooked broccoli to the omelette and serve with 2 slices of toasted rye bread.
To go with your weight loss recipes, you can have a healthy drink like some fruit shake or milk. And that’s it! You just had one of the best breakfasts possible for your body.
3.Honey grapefruit and Banana
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This is one of the best weight loss recipes out there and it can be eaten at any time of the day, especially if you want to lose weight quickly. And the biggest plus point is that it is both filling and delicious, so your kids won’t have any problem eating it.
Start by storing some 500-600 grams of red grapefruit in the refrigerator for a while. Now drain it and make sure to keep the sections too. Then slice one banana and add it to the grapefruit juice along with the sections in a bowl. Add one tablespoon of honey and mix. You can serve this dish among weight loss recipes immediately or cover it and let it cool in the refrigerator for some time.
The grapefruit heavily influences your insulin, which is the fattest storing hormone and keeps it in check, making your body lose weight pretty quickly.
4. Summer Succotash with Grilled Chicken Cutlets
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The best way to get slim is by burning calories. And if the food you are eating is doing that for you, it makes the process easier. The next dish on this list of weight loss recipes does exactly that while providing your body with all the required nutrients.
Place a grill pan over the stove. Cut 4 thin slices of chicken and season according to your liking. Then grill those chicken cutlets for about 3-4 minutes until it’s cooked through. Heat a separate pan on medium-high with one tablespoon of olive oil. Add one cup of frozen Lima beans, one pint of grape tomatoes, and half a cup of corn and cook well. Occasionally toss it and cook until the tomatoes burst. This should take about 3 minutes. Stir with one tablespoon Parmesan cheese and serve your delicacy among weight loss recipes by pairing it with a small whole-wheat roll.
5. Middle Eastern Rice Salad
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This is one filling meal yet a winner among weight loss recipes.
First, cook three cups of brown rice. While it’s cooking, take a pan and heat two tablespoons of olive oil at medium-high. Add 3/4th cup of sliced sweet onions and cook them until they begin to brown. Remove from heat and add 16 ounces of chickpeas, cumin, and turmeric, and stir with a quarter spoon of salt. Combine rice and this mixture with 1/4 cup of chopped fresh mint and parsley. Mix well and serve. This dish has all the proteins, vitamin C, good fat, and power of turmeric curcumin. What else do you need?
So, there it is, folks. Wholesome meals and weight loss recipes for a wholesome family to keep everyone healthy and lose weight. Just make sure to stick to the recipes and don’t go wildly experimenting in case you end up adding extra calories or risk the meal losing its nutrients.