Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending...

It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror...

Feature image: pexels.com Leading a healthy and fit lifestyle is no walk in the park, it requires commitment, hard work, and knowledge of what works and what doesn’t. But this does not mean that...

Feature image: babyearth.com Most moms have embraced working out in spite of their tight schedule and numerous commitments. If you are a mom who doesn’t work out, it’s about time you took control over...

As a new mom, besides having another fragile little being who is wholly your responsibility, another major change that occurs is in your body. Most moms, whether they were regular exercisers before and during...