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Workouts

How To Get Motivation To Workout After Having A Baby

Staff Writer November 3, 2021 No Comments motivation workout plan

Are you a new mom who’s having a hard time finding the motivation to workout after having a baby? If yes, then you’ve come to the right place. Here we’ll talk about how to get motivation for your workout plan after having a baby. We’ll also talk about the major…

Workouts

5 Easy Routines to Start Yoga for Beginners

Staff Writer October 5, 2021 No Comments beginners yoga

Amidst the chaotic 21st century, yoga helps you slow down the environment and enhance your mental and physical well-being. Its popularity is based on its inclusivity. Any and everybody can practice yoga: the young and old; the skinny and chubby; even new moms and children. After a session of yoga,…

Parenting

How to Throw the Best Kid’s Birthday Party

Staff Writer September 29, 2021 No Comments

As a first-time mom, it’s so exciting to see your child grow up. Kids go through many milestones throughout their lives, from first day of school to learning how to ride a bike to going off to college. Another annual milestone is their birthday. And while celebrating your child’s first…

Workouts

6 Places to Run with Your Baby and Friends

Staff Writer September 1, 2021 No Comments

During pregnancy, the body undergoes various changes in the musculoskeletal system and even the strongest abdomens become frail. Post pregnancy, the aim is to increase the core stability and ensure effective functioning of the body. Since proper exercise requires a trainer and equipment, most of us delay the plan. The…

Lifestyle

6 Hot Date Night Ideas for New Moms

Staff Writer August 1, 2021 No Comments

As a new mom, it’s easy to get overwhelmed with attending to your baby that you forget all about your spouse. Not to scare you, but marital satisfaction has been known to decrease with the onset of parenthood. Attention and affection often shift from each other to the child. But…

Workouts

The Best Exercise for New Mums

Staff Writer December 22, 2020 No Comments

First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’ve had a straightforward birth it’s absolutely the right thing to get moving after a few days. The following discusses…

Lifestyle

How Stressed Out Moms Can Unwind From Digital Lives

Staff Writer August 27, 2020 1 Comment

Our lives have become ever-increasingly more digital as the last two decades have progressed. From using our smartphones to managing our lives, to working on our laptops and computers during the day – almost everything we do has a digital element to it. Staying connected to everything has its benefits…

Lifestyle

All You Need to Know about Women’s Health and Fitness

Staff Writer May 1, 2020 2 Comments

We are living at a time when women empowerment is on the rise, and progress towards gender equality is promising. However, if we women are going to improve their lives and position in society, we need a holistic approach. Women need not just to be intelligent and educated, but physically…

Workouts

5 Creative Stroller Strides Exercises for Moms

Staff Writer November 11, 2019 No Comments

Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending to your baby is important, but attending to yourself is also vital. You have to get…

Workouts

Easy Weight Loss Exercises at Home for the Busy Mom

Staff Writer September 12, 2019 No Comments

It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror becomes unrecognizable. First things first; get organized. Plan meals ahead of time to avoid take-outs, and…