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Category: Workouts

feature image motivation to workout
Workouts

How To Get Motivation To Workout After Having A Baby

Staff Writer November 3, 2021 No Comments motivationworkout plan

Are you a new mom who’s having a hard time finding the motivation to workout after having a baby?  If yes, then you’ve come to the right place.  Here we’ll talk about how to get motivation for your workout plan after having a baby. We’ll also talk about the major…

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Workouts

5 Easy Routines to Start Yoga for Beginners

Staff Writer October 5, 2021 No Comments beginnersyoga

Amidst the chaotic 21st century, yoga helps you slow down the environment and enhance your mental and physical well-being. Its popularity is based on its inclusivity. Any and everybody can practice yoga: the young and old; the skinny and chubby; even new moms and children. After a session of yoga,…

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Workouts

6 Places to Run with Your Baby and Friends

Staff Writer September 1, 2021 No Comments

During pregnancy, the body undergoes various changes in the musculoskeletal system and even the strongest abdomens become frail. Post pregnancy, the aim is to increase the core stability and ensure effective functioning of the body.  Since proper exercise requires a trainer and equipment, most of us delay the plan. The…

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Workout for new mums
Workouts

The Best Exercise for New Mums

Staff Writer December 22, 2020 No Comments

First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’ve had a straightforward birth it’s absolutely the right thing to get moving after a few days. The following discusses…

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creative stroller strides for moms
Workouts

5 Creative Stroller Strides Exercises for Moms

Staff Writer November 11, 2019 No Comments

Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending to your baby is important, but attending to yourself is also vital. You have to get…

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athletic mom with skipping rope
Workouts

Easy Weight Loss Exercises at Home for the Busy Mom

Staff Writer September 12, 2019 No Comments

It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror becomes unrecognizable. First things first; get organized. Plan meals ahead of time to avoid take-outs, and…

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Feature Image 101 fitness blogs to follow
Workouts

101 Health and Fitness Blogs to Follow in 2019

Staff Writer May 14, 2019 1 Comment

Feature image: pexels.com Leading a healthy and fit lifestyle is no walk in the park, it requires commitment, hard work, and knowledge of what works and what doesn’t. But this does not mean that you should let yourself go. There are hundreds of health and fitness experts out there who…

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Feature Image bob jogging stroller
Workouts

Which BOB Stroller to Choose for Baby and Mom Workout

Staff Writer April 11, 2019 2 Comments

Feature image: babyearth.com Most moms have embraced working out in spite of their tight schedule and numerous commitments. If you are a mom who doesn’t work out, it’s about time you took control over your fitness. Stroller strides are the most convenient workouts for any mom. The stroller adds resistance…

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Workouts

Flexible Weight Loss Workout Plan for New Moms

Staff Writer March 18, 2019 No Comments

As a new mom, besides having another fragile little being who is wholly your responsibility, another major change that occurs is in your body. Most moms, whether they were regular exercisers before and during pregnancy or not, report feeling like they are in a stranger’s body. This discomfort can tempt…

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Workouts

Top 5-Day Workout Routines that Require No Equipment to Start at Home

Staff Writer February 21, 2019 No Comments

Most fitness gurus recommend allotting a day to exercise each body part. The advantage of this is that the workout burns the fats and wears out the muscles of each part which then gets ample time to repair and build lean muscles as you work out other parts. Another advantage…

View More Top 5-Day Workout Routines that Require No Equipment to Start at Home

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Recent Posts

  • How To Get Motivation To Workout After Having A Baby
  • 5 Easy Routines to Start Yoga for Beginners
  • How to Throw the Best Kid’s Birthday Party
  • 6 Places to Run with Your Baby and Friends
  • 6 Hot Date Night Ideas for New Moms


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