Category: Workouts

During pregnancy, the body undergoes various changes in the musculoskeletal system and even the strongest abdomens become frail. Post pregnancy, the aim is to increase the core stability and ensure effective functioning of the body.  Since proper exercise requires a trainer and equipment, most of us delay the plan. The…

First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’ve had a straightforward birth it’s absolutely the right thing to get moving after a few days. The following discusses…

Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending to your baby is important, but attending to yourself is also vital. You have to get…

It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror becomes unrecognizable. First things first; get organized. Plan meals ahead of time to avoid take-outs, and…

Feature image: pexels.com Leading a healthy and fit lifestyle is no walk in the park, it requires commitment, hard work, and knowledge of what works and what doesn’t. But this does not mean that you should let yourself go. There are hundreds of health and fitness experts out there who…

Feature image: babyearth.com Most moms have embraced working out in spite of their tight schedule and numerous commitments. If you are a mom who doesn’t work out, it’s about time you took control over your fitness. Stroller strides are the most convenient workouts for any mom. The stroller adds resistance…

As a new mom, besides having another fragile little being who is wholly your responsibility, another major change that occurs is in your body. Most moms, whether they were regular exercisers before and during pregnancy or not, report feeling like they are in a stranger’s body. This discomfort can tempt…

Most fitness gurus recommend allotting a day to exercise each body part. The advantage of this is that the workout burns the fats and wears out the muscles of each part which then gets ample time to repair and build lean muscles as you work out other parts. Another advantage…