Workouts

First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’ve had a straightforward...

Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending...

It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror...

Feature image: pexels.com Leading a healthy and fit lifestyle is no walk in the park, it requires commitment, hard work, and knowledge of what works and what doesn’t. But this does not mean that...

Feature image: babyearth.com Most moms have embraced working out in spite of their tight schedule and numerous commitments. If you are a mom who doesn’t work out, it’s about time you took control over...

As a new mom, besides having another fragile little being who is wholly your responsibility, another major change that occurs is in your body. Most moms, whether they were regular exercisers before and during...

Most fitness gurus recommend allotting a day to exercise each body part. The advantage of this is that the workout burns the fats and wears out the muscles of each part which then gets...

The mommy fitness community has found a place to gather and share ideas online on Twitter, Instagram and Facebook. An online community formed through social media allows people to form bonds across the world...

As a mom, style and fashion can sound like a dream or more of a luxury. You are probably thinking that you barely have enough time for shopping or putting together a nice outfit,...

Being a busy mum, integrating gym-time to your day can be tricky, most people end up dismissing the idea of working out. Just as showering or flossing every day is important, exercising your body...