Feeling a bit uneasy about your body? Think the state of your hair, skin, weight and overall health has been deteriorating over time? Well, there is a very high possibility that your body has been harboring too many toxins that are causing constipation, indigestion, hair fall and whatnot. Accumulation of toxins is the cause of too many problems these days, especially because of all the pollution. So, what can one do to deal with them? Well, we have two words for you: detox cleanse. Over the past decade, detox cleanses have gained popularity and become a trendy phenomenon because of their effectiveness against toxins. It has been known to help people all around the globe in regaining to their health and youthful skin and prove to be the best weight loss program.
What Exactly is a Detox Cleanse?
Detox or detoxification is basically the process of removal or flushing out the toxins inside your body to help one regain health and establish a sense of well-being. The process basically involves eating certain types of food so that the body can flush out the toxins. It involves your internal organs like kidneys, colon, liver, lungs etc in the work of detoxification and that’s what makes this approach far more appealing and healthier than the other ones out there.
So, here is a list some of the best detoxing and cleansing weight loss programs that you can choose from:
3-day Detox Diet Plan
This diet plan is the most popular one out there as it gets your body going easily. There are many diet plans in this weight loss program to choose from, but we have chosen the most accessible and healthy one.
Specifically constructed to improve your digestion and boost your metabolism, this diet plan can be easily prepared at home with all the ingredients available at local supermarkets or stores. The plan focuses on foods that have a very low-calorie count but are highly nutritious.
What to Eat:
- Early Morning (7:30-8:00 am)- Morning detox water:
Add one tablespoon of lime juice along with two teaspoons of fenugreek seed to one cup of water.
- Breakfast (8:30-9:00 am) Detox Smoothie:
One tablespoon chia seeds with one tablespoon organic honey and half an avocado with 5-6 strawberries
One banana with one ounce of blueberries, topped with one tablespoon of ground flax seeds and one tablespoon of organic honey.
- Mid-Morning (10:30-11:00 am)- Detox Snack:
One orange and 4 almonds or 4 almonds and one egg.
- Lunch (12:00-1:00 pm)- Detox Meal:
Green beans, garlic, Brown rice and sauteed mushroom, carrots and onion fried in olive oil.
Chicken salad with cherry tomatoes, yellow bell pepper, boiled black-eyed peas, avocado and cilantro. You may use yogurt and olive oil as a dressing if you like.
- Post Lunch Snack (3:00-4:00 am)- Detox Snack:
One cup buttermilk with ground cumin seeds (roasted) and one cup cucumber slices.
Cayenne pepper, boiled corn kernels with salt and dried mango powder, and some lime juice if you like.
- Dinner (7:00 pm)- Detox Meal:
Tomato soup with two whole wheat bread.
Half a cup Kidney bean chili with one cup buttermilk.
Follow this diet for 3 days and your body will be free of indigestion and you’ll have a better functioning metabolism which will ultimately help you lose weight fast. You can continue this plan again and again if you feel healthier by the end of it, but the next weight loss program is a better option if you want to go down that route.
7-Day Detox Diet Plan
This plan takes the 3-day diet plan up a notch by following a strict diet plan that helps you with more things than the 3-day diet plan does, like improving brain function, regulating blood pressure, improving your concentration and reducing anxiety.
What to eat:
- Early Morning (7:30-8:00 am):
Warm water with juice of half a lime (everyday)
- Breakfast (8:30-9:00 am):
Day 1-2: Vegetable oats or Egg white omelette with tomato, garlic, onion and mushrooms.
Day 3-4: Grapefruit and pomegranate juice with 4 almonds or Quinoa with 4 almonds.
Day 5-6: Banana, strawberry and oats smoothie or 1 boiled egg with a banana + 1 glass milk/soy milk.
Day 7: Oatmeal or Quinoa.
- Mid-morning (10:00-10:30 am):
Day 1-2: Fresh fruit juice.
Day 3-4: One cup of green tea.
Day 5-6: One cup of cucumber juice.
Day 7: One cup of watermelon juice or one apple.
- Lunch (12:00-1:00 pm):
Day 1-2: Vegan salad without dressing or Tuna salad without dressing.
Day 3-4: Baked crab cakes/cauliflower or a hard-boiled egg with couscous which is topped with avocado, cilantro and a little lime juice.
Day 5-6: Fresh sprout salad or Tuna, spinach, tomato and feta salad.
Day 7: Kale salad.
- Post lunch snack (3:00-4:00 am):
Day 1-2: 1 cup of green tea (no sugar).
Day 3-4: Baked carrots with cilantro chutney.
Day 5-6: 1 cup orange juice with a pinch of black salt.
Day 7: Baby carrots or celery.
- Dinner (7:00-8:00 pm):
Day 1-2: Baked mushroom and potato with a dash of olive oil with salt and pepper or chicken stew with lots of vegetables (avoid using too much salt and pepper).
Day 3-4: Mushroom clear soup or baked fish, topped with either mustard sauce or olive oil.
Day 5-6: Sweet potato, broccoli and green peas casserole or Baked salmon with green beans.
Day 7: Pumpkin lentil soup or grilled fish with a small dash of lime or olive oil according to your liking.
The SHRED Power Detox Cleanse program
If you are willing to go even further and commit for two weeks, Dr Ian K. Smith provides you with an ultimate detox diet plan. The best thing about this one is that it’s flexible and it also offers workout routines which are divided into beginner, intermediate and advanced levels that are sure to get those extra pounds off your body. This weight loss program offers whole, nutritious and fibre-rich foods which are easily available and provides you with a very sensible approach to eating.
SHRED Purple Smoothie challenge was started by Dr Ian, which asks you to have a purple power smoothie instead of one whole meal of the day of your liking. You have to do this for 14 days non-stop. This challenge gained a lot of traction and became an instant hit as it is a very practical approach to get rid of toxins inside your body as well as how flexible and easy it is to do.
This is not just a liquid detox cleanse though. It’s also an eating cleanse. Below is a plan for a 3-day weekend program for a quick do-over that must be followed strictly if you want to see some visible weight loss results.
- Day 1
Morning: One glass of Purple Detox Smoothie.
1st Snack: Two cups of popcorn, preferably air-popped.
Afternoon: One glass of Orange twister.
2nd Snack: One cup of finely diced cucumber and tomato salad or a clean salad.
Evening: One glass of Chocolate Paradise.
- Day 2
Morning: One glass of Green Tropical Twister.
1st Snack: One small and baked sweet potato or some roasted vegetables.
Evening: One glass of New Yorker or one bowl of Lentil Soup.
- Day 3
Morning: One glass of Banana Boat.
1st Snack: A tomato soup or a clean vegetable salad or not more than 6 raw oysters.
Evening: One glass of Purple Stinger.
2nd Snack: Half a cup of kale chips, preferably dehydrated.
This detox diet plan is explained more in detail in Dr Ian’s book, “The SHRED Power Cleanse” in which he provides more than 50 recipes for smoothies and a very detailed exercise program that’ll get you moving and lose weight faster.
The Drinking Detox Plan
This weight loss program is a great choice for beginners who have a little extra time on their hands. This detox cleanse plan is basically for people who wants to approach a well-maintained diet slowly and steadily. If it isn’t easy for you to change what you’re eating so fast, you should start off by changing what you drink. Worldwide experts will tell you that the fastest way of losing weight is to stop the consumption of alcohol and soda, or put them on hold for a while. That is primarily because alcohol provides no significant nutritional benefits, only adding calories to your body and only encourages one to eat more. Just changing that will help your body detoxify of some harmful toxins that are a direct cause of weight gain and help your body function more smoothly.
You can substitute alcohol with fresh juice and follow a juice diet for one to three days to get it going. But to go for this detox cleanse, you have to prepare your body to get adapted to it. For this, you must reduce your intake of caffeine, nicotine, refined sugar, dairy products, meat and wheat. These things should be gradually eliminated to avoid cravings, headaches and other withdrawal symptoms. Then, you can start with the Juice Detox Cleanse for losing weight.
During the actual cleanse days, you must consume at least 32 ounces of juice, with at least half being vegetable juice. You can incorporate the juice in your daily diet by adding it to your breakfast, lunch, evening snack or dinner. But make sure to drink at least 32 ounces every day and, once your body has started to feel good and healthy, you can move on to a proper food diet.
Dr Group’s 7 Day Oxygen Colon Detox Cleanse
This detox cleansing program is the way to go for you if you have the constant problem of indigestion and constipation which increases the toxins in your body. This detox cleanse program will get your digestive system smooth again and will ultimately help you lose some weight because of that. The cleanse primarily focuses on drinking what Dr Group call “Super Water” on a daily basis for 7 days. The weight loss program has no particular diet plan as it only suggests eating healthy food, preferably organic, while you’re on it.
- How to Prepare Super Water
Purchase and store in a glass bottle, take one gallon of distilled water and remove three ounces from it. Then, add three tablespoons of apple cider vinegar which should be raw and unpasteurized. Then shake the bottle for some time to mix it properly.
Before starting this diet plan, you must find a proper dosage of Oxy-Powder to attain 3-5 bowel movements per day. You can start by taking 4 pills of Oxy-Powder before going to sleep on an empty stomach. If you get less than 3-5 bowel movements the following day, increase your dosage by 2 pills and vice-versa. Once you have found a correct dosage, you can start off with this cleanse. Oxy-Powder will cause extremely soft and watery stools similar to diarrhoea but it is not diarrhoea.
To follow the detox cleanse program, you have to drink half your body’s weight in ounces of Super Water. Basically, if you’re 150 pounds, then drink 75 ounces per day. Finish the day off with your dosage of Oxy-Powder and follow the same plan for 7 days to achieve a smoothly functioning digestive system which will loosen your body up and help you lose weight faster.
You must avoid drinking things like alcohol, sodas, soft drinks and energy drinks, coffee, bottled juices and milk. You must also eat organic healthy food if you want this weight loss program to work. The program is especially suitable for the summers as it helps you avoid dehydration and keeps your body moving smoothly on those warmer days.
Give the list a good read before deciding which plan you wish to opt for. Obviously, these are not the only detox cleanse programs out there. But we made sure to research and compile a list that includes programs that are easy to follow, accessible and can be picked up by anyone. Still, do make sure to confirm with your doctor before you start dieting since it might cause issues for people with health complications. So, research well, take an expert’s opinion and get ready to eject all those nasty toxins out of your body!