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Yo Fit Mamas  – Fitness, Mom and Baby

Yo Fit Mamas – Fitness, Mom and Baby

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    How To Get Motivation To Workout After Having A Baby

    Are you a new mom who’s having a hard time finding the motivation to workout after having a baby?  If yes, then you’ve come to the right place.  Here we’ll talk about how to get motivation for your workout plan after having a baby. We’ll also talk about the major…

    Staff Writer November 3, 2021 No Comments
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  • Workouts

    5 Easy Routines to Start Yoga for Beginners

    Amidst the chaotic 21st century, yoga helps you slow down the environment and enhance your mental and physical well-being. Its popularity is based on its inclusivity. Any and everybody can practice yoga: the young and old; the skinny and chubby; even new moms and children. After a session of yoga,…

    Staff Writer October 5, 2021 No Comments
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  • Parenting

    How to Throw the Best Kid’s Birthday Party

    As a first-time mom, it’s so exciting to see your child grow up. Kids go through many milestones throughout their lives, from first day of school to learning how to ride a bike to going off to college. Another annual milestone is their birthday. And while celebrating your child’s first…

    Staff Writer September 29, 2021 No Comments
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  • Workouts

    6 Places to Run with Your Baby and Friends

    During pregnancy, the body undergoes various changes in the musculoskeletal system and even the strongest abdomens become frail. Post pregnancy, the aim is to increase the core stability and ensure effective functioning of the body.  Since proper exercise requires a trainer and equipment, most of us delay the plan. The…

    Staff Writer September 1, 2021 No Comments
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  • Lifestyle

    6 Hot Date Night Ideas for New Moms

    As a new mom, it’s easy to get overwhelmed with attending to your baby that you forget all about your spouse. Not to scare you, but marital satisfaction has been known to decrease with the onset of parenthood. Attention and affection often shift from each other to the child. But…

    Staff Writer August 1, 2021 No Comments
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Mom and me stroller workout
Workouts

The Ultimate Mommy and Me Stroller Workout to Lose Weight Fast

Staff Writer May 16, 2018 No Comments

Nothing beats a nice walk with your baby down the park. It keeps away from boredom and also helps you socialize. Did you know you can workout with your baby as you stroll down your favorite park with them? This workout idea was discovered when a study on 15 women…

View More The Ultimate Mommy and Me Stroller Workout to Lose Weight Fast
Android Phone Apps
Parenting

Top 10 Best Mommy and Me Android Apps

Staff Writer May 4, 2018 No Comments

The truth about being a mom is that you always have to be very vigilant and moms are usually very good at that. Perhaps it’s intuition, or they are just really good at being moms. But sometimes you might need to take off for a while. Let’s be very honest…

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fitness mom with kettleballs
Workouts

5 Strength Training Equipment You Need to Get Now

Staff Writer April 18, 2018 No Comments

According to scientific research, women leading a sedentary lifestyle have a tendency towards having metabolic disorders. The list includes obesity, diabetes, high cholesterol and other bad things. So, what is a woman to do, especially moms who don’t have choice about their fitness? While, running after baby means you will…

View More 5 Strength Training Equipment You Need to Get Now
Mom Workout
Workouts

How to Lose Weight Fast with Easy Home Workout: Fitness for Busy Moms

Staff Writer April 2, 2018 No Comments

Whoever claimed that being a homemaker is easy has never had to live through the sheer exhaustion of being one even for a day. Because when you are the one not only making sure that all the children are taken care of while also helping your husband out, you probably…

View More How to Lose Weight Fast with Easy Home Workout: Fitness for Busy Moms

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Recent Posts

  • How To Get Motivation To Workout After Having A Baby
  • 5 Easy Routines to Start Yoga for Beginners
  • How to Throw the Best Kid’s Birthday Party
  • 6 Places to Run with Your Baby and Friends
  • 6 Hot Date Night Ideas for New Moms


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