Most fitness gurus recommend allotting a day to exercise each body part. The advantage of this is that the workout burns the fats and wears out the muscles of each part which then gets...
The mommy fitness community has found a place to gather and share ideas online on Twitter, Instagram and Facebook. An online community formed through social media allows people to form bonds across the world...
As a mom, style and fashion can sound like a dream or more of a luxury. You are probably thinking that you barely have enough time for shopping or putting together a nice outfit,...
Is there anything better than homemade food? Yes, there is. And it’s healthy home-made food. For a long time now, fitness culture has spread its wings and inspired families into adopting a healthier lifestyle....
Being a busy mum, integrating gym-time to your day can be tricky, most people end up dismissing the idea of working out. Just as showering or flossing every day is important, exercising your body...
Feeling a bit uneasy about your body? Think the state of your hair, skin, weight and overall health has been deteriorating over time? Well, there is a very high possibility that your body has...
Instagram is THE place to be on social media if you are famous, fabulous and glamorous. These 20 moms are all of that and more. If your day isn’t going right; the babies are...
Having a healthy family is dream of every mom. But have you considered that healthy comes through consistent nurture, healthy lifestyle and food intake? Breakfast is one such meal that sets the day for...
You’re sleep deprived; your world has turned upside down; the baby is crying all the time, and all you want to do is just sleep and forget about the din around you. How can...
When you are a working mom, time tends to fly faster and your kid grows up before you even realize. It is quite easy for busy moms to miss out on their kids’ teenage...
