Orthodontic treatment plays an important role in achieving a healthy and confident smile. However, determining the best age to get braces can be a common concern for individuals and parents alike. As a fit mom, you want to have your children to have the optimal health. If dental fitness is a hig priority for you […]
How to Live A Stress-Free Life?
As women, we already live a pretty stressful life. That includes work stress and financial stress, which all lead to more problems such as weight gain, hair loss, hormonal issues leading to period problems, and so much more. Thankfully, there is a brand that thinks about us and has come up with period products that […]
20 Fitness Mom Blogs to Charge You Up
Being a mom does not mean you have to put yourself last. Your priorities may change, you may party less or have more mom-friends than your usual care-free buddies, but self-care should always stay in the picture. A large part of self-care is fitness. Besides losing the baby weight, working out gives you the energy […]
How To Get Motivation To Workout After Having A Baby
Are you a new mom who’s having a hard time finding the motivation to workout after having a baby? If yes, then you’ve come to the right place. Here we’ll talk about how to get motivation for your workout plan after having a baby. We’ll also talk about the major hurdles standing in your way […]
5 Easy Routines to Start Yoga for Beginners
Amidst the chaotic 21st century, yoga helps you slow down the environment and enhance your mental and physical well-being. Its popularity is based on its inclusivity. Any and everybody can practice yoga: the young and old; the skinny and chubby; even new moms and children. After a session of yoga, you would feel the calmness […]
How to Throw the Best Kid’s Birthday Party
As a first-time mom, it’s so exciting to see your child grow up. Kids go through many milestones throughout their lives, from first day of school to learning how to ride a bike to going off to college. Another annual milestone is their birthday. And while celebrating your child’s first birthday was emotional and memorable, […]
6 Places to Run with Your Baby and Friends
During pregnancy, the body undergoes various changes in the musculoskeletal system and even the strongest abdomens become frail. Post pregnancy, the aim is to increase the core stability and ensure effective functioning of the body. Since proper exercise requires a trainer and equipment, most of us delay the plan. The easiest form of exercise is […]
6 Hot Date Night Ideas for New Moms
As a new mom, it’s easy to get overwhelmed with attending to your baby that you forget all about your spouse. Not to scare you, but marital satisfaction has been known to decrease with the onset of parenthood. Attention and affection often shift from each other to the child. But this does not have to […]
The Best Exercise for New Mums
First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’ve had a straightforward birth it’s absolutely the right thing to get moving after a few days. The following discusses some of the best post-natal […]
How Stressed Out Moms Can Unwind From Digital Lives
Our lives have become ever-increasingly more digital as the last two decades have progressed. From using our smartphones to managing our lives, to working on our laptops and computers during the day – almost everything we do has a digital element to it. Staying connected to everything has its benefits but it can also make […]