Being a mom does not mean you have to put yourself last. Your priorities may change, you may party less or have more mom-friends than your usual care-free buddies, but self-care should always stay in the picture. A large part of self-care is fitness. Besides losing the baby weight, working out gives you the energy […]
How To Get Motivation To Workout After Having A Baby
Are you a new mom who’s having a hard time finding the motivation to workout after having a baby? If yes, then you’ve come to the right place. Here we’ll talk about how to get motivation for your workout plan after having a baby. We’ll also talk about the major hurdles standing in your way […]
5 Easy Routines to Start Yoga for Beginners
Amidst the chaotic 21st century, yoga helps you slow down the environment and enhance your mental and physical well-being. Its popularity is based on its inclusivity. Any and everybody can practice yoga: the young and old; the skinny and chubby; even new moms and children. After a session of yoga, you would feel the calmness […]
6 Places to Run with Your Baby and Friends
During pregnancy, the body undergoes various changes in the musculoskeletal system and even the strongest abdomens become frail. Post pregnancy, the aim is to increase the core stability and ensure effective functioning of the body. Since proper exercise requires a trainer and equipment, most of us delay the plan. The easiest form of exercise is […]
The Best Exercise for New Mums
First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’ve had a straightforward birth it’s absolutely the right thing to get moving after a few days. The following discusses some of the best post-natal […]
5 Creative Stroller Strides Exercises for Moms
Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending to your baby is important, but attending to yourself is also vital. You have to get creative with your workouts and […]
Easy Weight Loss Exercises at Home for the Busy Mom
It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror becomes unrecognizable. First things first; get organized. Plan meals ahead of time to avoid take-outs, and keep healthy meals within arm’s […]
101 Health and Fitness Blogs to Follow in 2019
Feature image: pexels.com Leading a healthy and fit lifestyle is no walk in the park, it requires commitment, hard work, and knowledge of what works and what doesn’t. But this does not mean that you should let yourself go. There are hundreds of health and fitness experts out there who can provide you with the […]
Which BOB Stroller to Choose for Baby and Mom Workout
Feature image: babyearth.com Most moms have embraced working out in spite of their tight schedule and numerous commitments. If you are a mom who doesn’t work out, it’s about time you took control over your fitness. Stroller strides are the most convenient workouts for any mom. The stroller adds resistance that makes a short workout […]
Flexible Weight Loss Workout Plan for New Moms
As a new mom, besides having another fragile little being who is wholly your responsibility, another major change that occurs is in your body. Most moms, whether they were regular exercisers before and during pregnancy or not, report feeling like they are in a stranger’s body. This discomfort can tempt you into engaging in strenuous […]