The time has come, hasn’t it? You have finally decided to cut off the strings tying you to carbs and calories. And now, you’re searching for all those diet plans that’ll help you start losing those pounds you’ve been carrying on your body. Well, there are myriads of detox diet plans out there but which one is the best for you? Answering that question may be hard but fear not! Here, we have compiled a list of the best weight loss diets gurus vouch for which are not only effective but also suit the pace you might be comfortable with.
Ketogenic Diet
This is the most popular one out there. The reason for its popularity is how this diet not only helps you with weight loss but has multiple outcomes, all of them pretty good.
Ketogenic Diet, or Keto diet as it is often called, basically burns down the fat in your body by a natural process called ketosis. Usual diet plans will try to starve you of calories, but Keto diet does that with carbohydrates, which are a primary source of glucose in our body. By cutting off the carbohydrates in your body, your system starts burning the fats stored in it for producing ketones. This boosts your body’s metabolism and helps you with a lot of things, with weight loss being the primary outcome.
To approach this plan, you’ll have to limit your intake of carbohydrates, with the carbs only coming into your body via vegetables, nuts and dairy. While on this plan, you must stop eating these food items:
Wheat, corn, rice, cereal, honey, maple syrup, apples, bananas, oranges, potatoes, yams etc.
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There are many ketogenic diet plans out there like 10-day plans, 30-day plans etc, which you can check out according to what you are comfortable with. Once you have figured out the duration, follow the instructions given above strictly for that period of time to get the best results.
The keto weight loss diet will ultimately help you lose weight, get stable blood pressure, improve your mental health and much more! Once you have attained your goal, you can choose to revert back to a normal diet or can continue with your keto diet for even better results!
The Master Cleanse Diet
The Master Cleanse weight loss diet came up in the 1940’s and has been used by many famous personalities like Janet Jackson and Beyoncé. This program is basically a lemonade juice diet for at least 10 days to detoxify your body from all the toxins and the harmful chemicals that have been stored in there for a long time. You have to go on a complete liquid diet during this process, drinking 6-12 glasses of a lemon juice concoction, which consists of lemon juice, maple syrup, water and some cayenne pepper.
The master cleanse diet is a little bit hard to adapt to but promises some serious weight loss and a healthy body. Other than the lemonade, herbal laxatives and salt water is recommended when you’re on the cleanse. Loose stool and diarrhea are common symptoms of this diet as the body is not digesting any solid food. Don’t go for this diet for more than 40 days, though, as that might cause some health issues.
Once you are done dieting for your desired duration of days, you must follow a few steps before you can go back to a normal diet. The first day after finishing the cleanse, you’re only allowed to drink orange juice. The second day, you can add some vegetable soup to your meal plan, with orange juice still being the primary food source. On the third day, you can eat vegetables, salads and fruits. Normal eating can be resumed after the following day.
Doctors have suggested that you can go for this plan for as much as thrice a year to maintain your shape and health which is pretty doable once you have successfully followed this diet plan once. That will give you a very good idea of things to do and not to do during that period.
7-Day Detox Diet plan
The 7 Day Detox plan is one of the most popular ones out there, not only for helping you to lose weight but also for detoxifying your body of all the harmful toxins residing in there for a long time. Under this plan, your body’s digestion, metabolism and functionality will improve way more than any other diet. The diet involves very specific instructions on what to eat and what not to eat and what to eat on which days. The process is basically divided into 6 sections that encompasses those seven days of dieting.
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Cabbage Soup Diet
A low-fat and high-fibre diet, this one is a good option for all the beginners out there. This is a seven-day diet program that’ll help you lose as much as 10 pounds in a week! This can also be used for a people looking for short-term effect and don’t want to go for a long-term commitment. However, this is one of the best go-to diets for women who want to lose weight post-pregnancy. The best part about this plan which stands out from other diet plans is that this is an all you can eat sort of diet. There are no restrictions on how much you’re eating as long as you’re eating things mentioned in the plan. The diet plan primarily consists of cabbages and cabbage soup as its name suggests. This you have to consume at least once a day for a whole week. There are other things like fruit and raw or steamed vegetables that you can eat too but they must still be topped with cabbage. The plan goes as follows:
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Chicken Soup Diet
This one is for all those people out there who cannot stop eating meat for various reasons. Other people can use this plan too. The chicken soup diet is unique as it basically includes replacing whatever you’re eating with chicken soup, with the one exception of breakfast. This plan gives you 5 different choices for breakfast, of which you can choose one on any day during this 7-day long diet plan. You may extend the period of this diet according to how much weight you want to lose, though.
Make sure you start off your day with a light breakfast from the given five choices:
Low-fat yogurt
Skim milk
Whole wheat bagels
Fruit salad
Fresh fruit juice
After you’re done with the breakfast, you should have small but frequent meals that will get your organs and metabolism working. The primary reason for the small and frequent intake is that you won’t feel too hungry and it will keep your body busy.
Chicken soup is enriched with nutrients and very low in calories. This helps the body get rid of the fat. The chicken soup can be made by following the given recipe:
Heat olive oil and water in a large soup pot. Then add some salt, pepper and celery to it. Cook it for 15 minutes on medium and then add chopped carrots, onions, chicken broth made from fresh chicken and lemon juice. Bring the pot to a boil, and then reduce the heat to let it simmer for five to six minutes. A full pot can create up to 25 one-cup servings.
If you are a busy person who cannot follow the small and frequent intakes, you can just go for the normal breakfast, lunch and dinner routine and can have as much chicken soup in those meals as you like. But the results might differ than the small and frequent intake method.
Well, there you have it. The best diet plans out there that will help you get rid of all the unnecessary fat on your body. Just make sure to consult a doctor if you have a pre-existing medical condition like blood pressure, diabetes etc. Confirm with your doctor if you are good to go and start losing all those extra pounds today.
