Category: Workouts

Most fitness gurus recommend allotting a day to exercise each body part. The advantage of this is that the workout burns the fats and wears out the muscles of each part which then gets ample time to repair and build lean muscles as you work out other parts. Another advantage of splitting your workout is […]

The mommy fitness community has found a place to gather and share ideas online on Twitter, Instagram and Facebook. An online community formed through social media allows people to form bonds across the world without ever leaving the comfort of their living room. Tracking someone’s fitness progress is a two-way exchange here. For the person […]

As a mom, style and fashion can sound like a dream or more of a luxury. You are probably thinking that you barely have enough time for shopping or putting together a nice outfit, so maintaining style could be quite impossible. But something as simple as adding a few items to your wardrobe can give […]

Being a busy mum, integrating gym-time to your day can be tricky, most people end up dismissing the idea of working out. Just as showering or flossing every day is important, exercising your body is too. That’s why we’ve compiled these workout routines for weight loss just for you. Why You Need To Workout The […]

You’re sleep deprived; your world has turned upside down; the baby is crying all the time, and all you want to do is just sleep and forget about the din around you. How can anyone even suggest about staying fit? We’ll let you on a secret: all will be wiped away if you follow these […]

It’s really hard including rigorous exercises into your daily routine in this fast paced life. More so, if you’re a busy mom. Between the kids, running errands, the job of being a mom in the 21st century is not cut out for beautification. You hardly get time to take care of yourself and your body. […]

Taking care of yourself suddenly drops way down to the very bottom on your priority list when you are a mom. So, while you may have been planning to get in shape again and lose those extra pounds you acquired all this time, it must not be easy trying to decide which workout program you […]

When it comes to losing weight for new moms, they are likely to have no patience. If you are thinking about getting back into the game, then a strategically planned diet along with proper exercise can help you lose weight faster. Sometimes, crash diets will help you lose weight rapidly but that might also result […]

An average woman gains about 40 to 50 pounds during pregnancy and while this list is comprised of celebrities, they are still human and were subjected to same ups and downs. They are just as susceptible to facing the many health issues one might endure postpartum, most of them related to weight gain and inability […]

Nothing beats a nice walk with your baby down the park. It keeps away from boredom and also helps you socialize. Did you know you can workout with your baby as you stroll down your favorite park with them? This workout idea was discovered when a study on 15 women revealed that a significant amount […]