All You Need to Know about Women’s Health and Fitness
We are living at a time when women empowerment is on the rise, and progress towards gender equality is promising. However, if we women are going to improve their lives and position in society, we need a holistic approach. Women need not just to be intelligent and educated, but physically healthy, strong, and fit as […]
5 Creative Stroller Strides Exercises for Moms
Mom duties can leave you exhausted and with no time for yourself. In addition, the baby weight coupled with inadequate sleep, and frequent snacking has most moms feeling unsatisfied with their body size. Attending to your baby is important, but attending to yourself is also vital. You have to get creative with your workouts and […]
Easy Weight Loss Exercises at Home for the Busy Mom
It’s hard for moms to achieve weight loss. With the kids always demanding your attention and countless chores to be attended, the pounds pile up, and the woman staring at you in the mirror becomes unrecognizable. First things first; get organized. Plan meals ahead of time to avoid take-outs, and keep healthy meals within arm’s […]
101 Health and Fitness Blogs to Follow in 2019
Feature image: pexels.com Leading a healthy and fit lifestyle is no walk in the park, it requires commitment, hard work, and knowledge of what works and what doesn’t. But this does not mean that you should let yourself go. There are hundreds of health and fitness experts out there who can provide you with the […]
25 Gifts for First Time Pregnant Moms
Feature Image: pexels.com So your best-friend or sister is expecting her first bundle of joy? Rather than gift her with vests and onesies, give her something to make the experience smooth yet joyful. Here are a few gifts for first time pregnant moms would love to have, and be thankful to you. 1) Pregnancy Pillow […]
50 Work At Home Jobs for Moms
Quitting a nine-five job to take care of the little ones does not mean a mom should go broke. There are jobs you can do at the comfort of your home, and earn as much as $3,000 a month. Here are a few work at home jobs for moms like you to try. Professional Jobs […]
Which BOB Stroller to Choose for Baby and Mom Workout
Feature image: babyearth.com Most moms have embraced working out in spite of their tight schedule and numerous commitments. If you are a mom who doesn’t work out, it’s about time you took control over your fitness. Stroller strides are the most convenient workouts for any mom. The stroller adds resistance that makes a short workout […]
Which Type of Parenting Style Do You Follow?
Parenting has never been easy. It’s hard to discipline your child without feeling like you are being too hard or too soft, or nurture them without wondering if you are spoiling them. In addition, mom-shaming makes it worse; people tend to judge your parenting style without the slightest empathy. But you should never let this […]
Flexible Weight Loss Workout Plan for New Moms
As a new mom, besides having another fragile little being who is wholly your responsibility, another major change that occurs is in your body. Most moms, whether they were regular exercisers before and during pregnancy or not, report feeling like they are in a stranger’s body. This discomfort can tempt you into engaging in strenuous […]
Which Top 10 Soccer Mom Outfits Are Best for You
As a soccer mom, you probably spend most of your time dropping or picking your kids not forgetting engaging in countless activities involving your child. If this is your life, wearing t-shirts and jeans may seem like the only option you have. While jeans and tees are comfortable, there’s a variety of awesome outfits that […]